The following foods help prevent eye diseases, such as macular degeneration.
They are listed in alphabetical order.
Apricot
Asparagus
Berries
Broccoli
Carrots
Eggs (omega-3 eggs)
Fish
Flaxseeds
Garlic
Green beans
Green bell peppers
Green tea
Honeydew melon
Kiwi
Lima beans
Mango
Onions
Oranges
Papaya
Peaches
Pomegranate
Pumpkin seeds
Red grapes
Spinach
Squash
Tomatoes
Walnuts
Whole grains (barley, oats)
Yellow Corn
